Aligning Your Aura and Chakras
Chakras are gateways that exist within your body and regulate the transfer of energy from one aspect of your body to another. They’re naturally in an aligned position and will follow the path from the bottom to the top. When the chakras are balanced and aligned, the transfer of energy is smooth and seamless. When the chakra is misaligned, the transfer isn’t as smooth and can cause a number of physical and mental problems. Aura cameras are sometimes used to visualize this and all chakras from root to crown must be completely aligned because they’re interconnected.
Signs that you need to align your chakra
- You experience physical discomfort and pain often and the problem doesn’t go away with medication.
- You have bladder and bowl problems.
- You’re prone to headaches and problems with vision often.
- You have problems with your skin in the recent weeks or months.
- You feel angry and restless.
- You experience depression and anxiety.
- You’re addiction to substances.
- You feel unmotivated and tired all the time.
- Aura Camera as a tool.
How to align the chakras once again
If you experience any of the symptoms mentioned above, you might want to consider taking steps to align the chakras. It’s not really complicated and will lead you to a healthier lifestyle. Chakras will become balanced and aligned once again if your body and mind are back in good shape. Here’s what you can do:
- Improve the posture
The chakra system follows along the spine and when the spine is in its natural position, all chakras are aligned. Unfortunately, most of us spend our time hunched over the keyword and maintain poor posture. That can eventually cause misalignment of all the chakras. The best way to deal with the problem is to consciously correct your posture and ensure you sit and stand in a straight posture. Eventually, the chakras will become aligned once again.
- Diet
All the food we eat becomes energy within the body and that energy is fed to the chakra system. If you eat unhealthy and junk food, or eat too little or too much, your chakra system will be affected by it. If you have a healthy diet, your chakra system will be naturally balanced and aligned. Make sure you limit your consumption of unhealthy food and focus on home-cooked meals made from good quality ingredients. That will help you realign your chakra system.
- Exercise
Exercise is also a great way to realign your chakra system because your body is healthier and more active. If you exercise, the energy within your body is circulated more often and that quickly brings the chakra system back in alignment. The best exercise for the chakra system is yoga because some asanas or stances are designed specifically to realign chakra.
- Meditation
Exercise will offer the physical balance but you need mental balance as well if you want your chakra system to be well-aligned. Meditation is the best way to reduce mental strain, become calm, and realign the chakra system. Just 20 minutes of meditation every day can help.
If you have the right lifestyle, you can easily maintain your chakra system and remain healthy.
