Our body is influenced by our environment and reacts to it. We take input from all of our senses and our brain processes it almost immediately, which is why it’s vital for us to live in a healthy and clean environment. All our senses influence our body and can cause a physical reaction.
For example, soothing music will slow down your breathing and heart, and help you relax. Loud noises and constant buzzing will lead to tension, anxiety, and even headaches. Similarly, certain fragrances and odors can sooth and relax you while foul odors and strong fragrances can cause headaches and irritability. This is one of the reasons why aromatherapy has become so popular in the recent years.
What is aromatherapy?
Aromatherapy is the study of utilizing different essential and aromatic oils in order to sooth the mind and body. Different scents have different effects on the human senses and experts in this field study this to determine which combination of scents to use to address the problem. For example, if you’re not able to sleep well, the therapist will recommend lavender essential oil because it’s known for helping people that have difficulty sleeping.
How does aromatherapy heal?
Your nose has several smell receptors that communicate directly with your brain and usually interact with the hippocampus and amygdala. These areas of the brain deal with emotions and memories and any stimulus to them can trigger an emotional and physical response. Aroma therapists believe that the molecules present in certain essential oils can stimulate the receptors and those areas of the brain to trigger responses.
These triggers can heal and relax the body but they’ll only be effective if the essential oils are utilized well. You need to use the right method and the right combination of essential oils to get the best results.
How to use essential oils
These oils can be used in a number of ways and you can use a method that’s most convenient and effective for you before you make your choice. Here are some of the most effective ways to use essential oils:
- Massage – Massage is a great way to stimulate the olfactory sense and get some muscle relaxation as well. You can custom create a massage oil based on your requirements and particular health concerns. The essential oils are combined with base oils like olive oil to get the best results without agitating the skin.
- Candles – Aromatherapy candles are a great way to fill the environment with the soothing scents. They’re available in a number of combinations and can easily help you relax, sleep, relieve your headache, etc.
- Bath – You can also add a few drops of essential oils to your bath and enjoy a good soak. The oils will sink into your skin and soothe any skin concerns you might have.
It’s a good idea to consult with an experienced aromatherapist before you attempt to you these essential in your day-to-day life. Essential oils are volatile and can cause burns, rashes, and allergic reactions if they’re not used properly.
