Incorporating some healthy choices in your daily routine can help you strike a balance between the mind, body and spirit, the following tips can help you achieve this;
#1: Indulge in exercises you enjoy
There are lots of moderately to low impact activities that we all enjoy that also help in improving blood flow, and creating a balance between the body, mind and spirit. Pleasurable exercises you may consider include; cycling, swimming and dog walking.
#2: Incorporate brief naps
Aside from having a 6-8 hours of sleep in the night, incorporating 1-2 hours of sleep during the day can help rejuvenate the body and help you strike a balance between your mind and body. Oftentimes, the naps we take in the afternoon can compensate for the sleep we fail to get in the night, hence the body can become re-energized throughout the day.
#3: Go organic
Perhaps the best possible way to eliminate toxic waste from the body is by eating organically grown foods that are free from additives and preservatives. Processed foods often contain synthetic materials that build up toxins in the body, causing immunity to decrease and putting more pressure on vital organs and eventually causing sicknesses. More organic food also means less red meat and more lean meat.
#4: Perform more yoga activities
Yoga is good for the body and soul, it helps you retain focus and keep all forms of distraction from you. With Yoga, you can learn the act of being mindful, hence you can deal with anxiety and stress much easier. You don’t have to perform yoga on your own, you can join a yoga class or motivational group where you can learn more powerful yoga moves with like-minded individuals.
#5: Live your passion
When you don’t have passion for something, it can be difficult to be happy, which means it can be even more difficult to strike a balance between the body, mind and soul. Living your passion means, developing interest in what you enjoy doing, and if possible you can make money off such passion. There are people who love travelling and blogging about their experience, and the more followers they have on social media, the happier and more fulfilled they become.
Meditation is one of the best possible ways to re-discover yourself. Meditation helps you rediscover your inner strength, which also helps in dealing with life’s issues. Meditation is best practiced in a secluded place, devoid of any distraction. Learn to set aside some moment on daily basis to reflect on the past and think about the future. Meditation helps you do away with negativities which also means, striking a balance between your body, mind and spirit.
#7: Drink filtered water
You need to get a filtration system for your tap water, and the reason being that direct water from the tap contains some element of fluoride that can build up over the years to cause some harm in the body. Like they say “Water is life”, hence you need to rejuvenate your life by consuming clean water. Water also helps in speeding up digestion and flushing out toxins from the body.
#8: Spend more time with your loved ones
No matter how busy you are you must create time for the people who matter most in your life. Checking up on other people shows how kind you are, and that will give you more fulfilment than living a secluded life. One of the greatest feelings in the world is when you are willing to help others and they appreciate you for it. Your success should be measured by the number of people you help, and most especially those people who are dear to you. Spending more time with your loved ones will also help you get help when you need it most.
#9: Get outdoors the more
Staying indoors, especially behind the TV can be detrimental to your health, and for this reason, you should endeavor to take up some activities outdoor. One of the best possible ways to strike a balance between the body and soul is to organize a hiking timeout with your friends, this will help you re-discover your environment, and also help you catch up with old and new friends.
#10: Consume lots of greens
Your body needs essential vitamins, minerals and fibers to survive and replenish itself, hence, you should learn to incorporate those green leafy veggies and fruits in your diet. Fruits and veggies are known to neutralize the acidity in the body, thus making you feel better and perform your daily routine with more energy and concentration.
#11: Ground yourself occasionally
There are times when you just need to pamper yourself in order to rejuvenate your body, mind and soul. You may plant your feet in the warm sand or inside a bowl of warm water , for about an 1 hour at a time while relaxing in your favourite sofa- you may want to add some aromatherapy oil or sea salt for a more scintillating moment.
#12: Smile more because it helps you stay younger
It takes more muscles to smile than frown, which means you can stretch your facial muscles more and slow down the development of wrinkles and fine lines. If you want to look younger, make sure you smile more and worry less. The less you worry, the more balance you strike between your body, mind and spirit.
#13: Learn to breathe deeply
When you are faced with a stressful situation, you should not be in a haste to respond, rather, learn to take a deep breathe, and think about what you want to say. Taking a deep breathe and taking a more rational decision can help you avoid trouble. You need to practice this act, whether you are at home, work or within a social cycle, it will help you become more self-controlled and self-conscious, hence you will attract more friend.
Use the tips to rejuvenate your life and create a balance between your body, mind and soul.