Apple cider vinegar has been one of the miracle foods for centuries and will remain relevant forever, especially with its potency to aid weight loss. Apple cider vinegar is the purest natural form of apple cider, known to contain essential ingredients called “Malic acid” which is known to eliminate clogs from arteries, Lymph nodes as well as organ tissues. Apple cider vinegar aids weight loss in the following ways;
#1: It serves as an appetite suppressor
One of the main ways through which apple cider vinegar works to aid weight loss is by acting as an appetite suppressor, making you to feel fuller quickly, which means you will consume less than you could have. The addition of apple cider vinegar to your regular healthy meals may create some magical burning of fat.
#2: It regulates blood sugar levels
When you consume sugar foods, your blood sugar crashes, which forces you to eat in-between meals or snack. Stabilization of blood sugar over a period of time is one of the things needed to lose weight steadily. According to several clinical studies on blood glucose level, the post-meal glucose levels were found to be lowered in rats fed with apple cider vinegar tan those placed on normal diet with no apple cider vinegar- this confirms that blood glucose can actually be lowered with applecider vinegar.
#3: It reduces the assimilation of fat into the blood stream
A speedy fat metabolism is another factor that can trigger rapid weight loss. Apple cider is very effective when it comes to speeding up the body’s metabolic rates, this in turn will help you burn more fat. The fat-burning capacity of apple cider is made possible with the presence of acetic acid, which is known to speed up the rate of fat burning by as much as 45%.
#4: It reduces insulin sensitivity
The secretion of insulin plays a critical role in the total amount of fat stored in the body. Aside the fact that Insulin hormones regulate blood sugar levels, they can also reduce insulin resistance especially in diabetic patients, thus it becomes easier to get blood glucose used up before they are stored as fat. The ability of insulin hormones to regulate blood sugar also reduces the pressure of insulin hormones to perform the same task.
#5: It detoxifies the body
One of the reasons why it becomes extremely difficult to lose weight is perhaps the high levels of toxins in the body. Apple cider vinegar helps flush out toxins from the digestive tract especially those in the digestive tract. The ore the toxins flushed out from the system, the more nutrients your body can absorb, likewise, the easier it become for your digestive system to process the food ingested.
#6: It stimulates more bowel movements.
Apple cider is known to stimulate bowel movements, hence it helps to relieve digestive problems, including constipation and diarrhea. Having regular bowel movements is the secret to enjoying a much more effective digestive system, which also means a speedy elimination of waste and toxins from the body. The high acetic acid in apple cider vinegar produces a number of biological effects that strengthens the natural process of the body and one of such is the facilitation of the removal of waste and the destruction of pathogenic organisms in the intestinal tract.
#7: High levels of probiotics and enzymes
Probiotics and enzymes perform number of biological activities, they reduce the number of harmful organisms in the body and at the same time allow the positive ones to flourish. This means you can enjoy the benefits of the beneficial microorganisms.
#8: Other benefits of apple cider vinegar include;
- The ability to provide relief against certain allergic reactions.
- Repels fleas and some other insects.
- Soothes sunburn, and some other skin disorder that trigger inflammation, swelling, redness and sometimes blistering.
- Eases varicose veins.
- Serves as a natural blood and skin toner.
- Eliminates skin warts and candida.
- Serves as a natural deodorant,
- Anti-fungal in nature,
- Works as a teeth whitener and air conditioner.
Apple cider vinegar is just more than a weight loss substance, it provides numerous advantages that stabilizes the body and even aid in the functioning of the vital organs. Apple cider vinegar is capable of rejuvenating the entire body system and restore it to its optimal levels which means, your immunity will be strengthen against diseases, and you can take complete control of your life. Apple cider vinegar has also been found helpful in the cure for acid reflux and for the treatment of internal bleeding symptoms such as ulcer. The world of apple cider vinegar is worth exploring as researchers have indicated that there are more hidden benefit that may be lurking within.
In order to apply apple cider vinegar effectively, you need to add a teaspoon of apple cider vinegar to water or tea on daily basis, or if you want to reduce your appetite for food, you may have to consume-2 teaspoons on daily basis, and make sure you consume the apple cider vinegar an hour before your meal. The best time to consume apple cider vinegar is early in the morning, and just before you take your first meal. The apple cider can be very acidic in nature, hence it must be consumed in its diluted form and not in a concentrated form. Apple cider vinegar is also sharp and can give you some sharp edged teeth.
Most of the apple cider solutions you will find at supermarkets or grocery stores have been diluted, however, you can still find some that are in concentrated forms and such may cost more than the diluted form. You may want to ask around from weight watchers or medical experts on the best places in your region where you can find the most original apple cider vinegar, you can also do some research online and you should be able to find somewhere in online forums where you can find the best product.
